Frequently Asked Questions

 I am a Certified Professional Coach (International Assoc. of Professional Recovery Coaches), a Certified Wellness Coach (National Association of Sports Medicine), Certified Personal Trainer (National Association of Sports Medicine), I hold a certificatie in Lifestyle and Wellness Coaching (Harvard Medical School Executive Education), and Certified Professional Life Coach (Delaware Technical Community College). I have ten years of experience working with clients to help them achieve their goals. I also have 20 year's experience in business and have a Master's Degree in Business Administration (Wilmington University), a Master's Degree in Information Science (Pennsylvania State University), and am a Lean Six Sigma Black Belt (Villanova University).

I work with clients who have recently retired and are feeling lost or unsure of their purpose now that they are no longer working. I  work with widows who need help re-engaging and/or rebuilding their life after the loss of their spouse. I work with people who are feeling stuck in a rut or feel they are not living their best life. I also work with people who are changing careers or ready to launch their own business. I also offer wellness coaching for people who know they need to exercise, eat healthier, and manage stress and need someone to help them accountable and support them as they embrace new behaviors.

The initial phone call is free. We will take about 20 minutes to get to know each other, to talk about your goals, and understand your "why" for considering coaching. If we both agree we are good fit to work together, coaching programs start at $99 for a single session and I offer discounts on multiple session programs. 

We have lots of options - we can meet in a public space like a park or quiet area of a coffee shop, a private meeting room, or in your home (in home service is limited to Rehoboth, Lewes, and surrounding areas). We can also meet via telephone or Zoom if you are not in the Rehoboth/Lewes area. 

The initial free phone call will help you answer this question. I will explain how coaching works, ask you about your current life satisfaction and goals, and suggest ways you can think through the process of developing your "why" if you are not sure where to begin.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.